Description

Are you taking some time for yourself on a daily basis?

Are you taking care of your mind and body?

Would you like to learn new strategies on how to relax yourself?


We are being bombarded by massive amounts of information such as e-mails, phone
calls, requests, meetings, documents, and much more.

We also face challenges in our personal and professional relationships.

By not paying attention to our needs we allow ourselves to get sick more often, our performance decreases, and we are not as satisfied with our lives as we could be.


Allow yourself some moments to relax, reduce your stress so you can feel better and more energized.


This application contains strategies and practical exercises on how you can relax and reduce your stress. Such strategies and exercises have been successful in helping to treat insomnia, stage fright, panic attacks, muscle tension, high blood pressure, and many others.

Give yourself a few minutes today to learn tools that can help you to prevent disease, keep you healthier and in a better mental and physical state.


---------------

This application includes:

-Three guided exercises with practical strategies for relaxation and stress reduction
-Strategies on how to breath properly
-In the first audio you learn how to relax using counting and breathing in less than 5 minutes
-In the second audio you discover how to breath properly and to pay attention to your breathing
-In the third audio you use your imagination as your object of attention to achieve a state of relaxation by interrupting your internal dialog and focusing on your special place