Soham Meditation – The Art of Yoga Breathing Exercise
- App Store Info
DescriptionSOHAM MEDITATION TECHNIQUE EXPLAINED FIRST TIME IN APPSTORE!
START YOUR NEXT DAY WITH NEW ENERGETIC THOUGHTS!
Soham mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHum is a Sanskrit word that means I am that, or I am that I am. So Hum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.
HOW TO MEDITATE USING THIS APP? : This has been Explained in detail in the Info page of the application.
Value of Soham and breath: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.
Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of sushumna, the chakras through which sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.
POST YOUR COMMENTS ONLY AFTER EXPERIENCING THE MEDITATION FOR AT LEAST 7 DAYS.
What's New in Version 1.1Added 4 more mantras for meditation
2) Om Nama Sivaya
3) Gayatri (Traditional)
4) Gayatri (Western)
Now all Important Mantras in one app.