Prenatal Yoga Pro - Pregnancy Fitness
- Publisher: Dawnsun Technologies LLC
- Genre: Health & Fitness
- Released: 24 Feb, 2010
- Size: 36.4 MB
- Price: $1.99
- App Store Info
DescriptionLearn simple prenatal (pregnancy) yoga exercises to enhance freshness and comfort in day-to-day life during pregnancy.
Do not make the mistake of thinking that something as simple as Prenatal Yoga will not be effective. Prenatal Yoga is a great way to prepare you for birthing process as well as enjoy pregnancy term.
*** Pro Version includes:
* Text to speech for ease of exercises and yoga.(Available on version 7.0 or later)
* Supported Languages
العربية, 中国, Nederlands, English, français, Deutsch, Ελληνική, עברית, Indonesia, Italiano, 日本の, 한국어, Polskie, português, русский, Español, Swdeish, ไทย, Український
The benefits of practicing prenatal yoga for pregnant women are endless. Yoga increases strength, flexibility and promotes relaxation. Prenatal yoga helps you to stay in shape and do what is best for your baby.
Pregnancy yoga is divided into trimesters and various other activities. The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features.
* Must read
Complete details about the exercises and activities to avoid during pregnancy and note on precautions to take during yoga and exercises.
* Enjoyable Activities
General activities you can do to keep up your health and fitness.
* Warm up and stretching
Simple stretching exercises to control pregnancy discomforts.
* Pregnancy Postures
Learn about correct postures while standing, walking and sitting. Bad postures lead to certain problems pregnancy and delivery.
* First Trimester Yoga
Yoga for first three months of pregnancy along with general safety guidelines and benefits of each of the yoga and exercise.
* Second Trimester Yoga
Yoga for second three months of pregnancy, it is the best period for your fitness care.
* Third Trimester Yoga
Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy.
* Pelvic floor Exercise (Kegel)
Kegel exercise is recommended during last trimester to strengthen pelvic floor.
* Yoga Exercises for Discomforts
Yoga recommendation for common pregnancy discomforts.
* Pregnancy Massage
Tips and procedure to perform massage.
* Relaxation Techniques
Recommendations and techniques of relaxations and breathing exercises.
* Postpartum Yoga
Yoga suggestions for returning to regain fitness and shape after pregnancy.
* Sun Salutation
Sun Salutation is to warm up the body for further yogic exercises.
* Frequently asked questions
Commonly asked questions and answers about yoga during pregnancy.
Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises.
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