Description

Everything you wanted to know about calories but were afraid to ask.

Using the scientifically proven Mifflin St Jeor Equation I can tell you how many calories you are really eating on an average day. I don't have to know what you ate.

Yes you can count calories, if you wish I've included a list of 8,464 foods for you, and over 130 exercises with calorie burn rates from the Compendium of Physical Activities

But don't count calories anymore. Just find out how many calories you are eating and how many you should be eating and cut your portions accordingly.

See how many calories you'll burn working out, over 130 exercises

Weight loss calculator, see how dropping your daily calories, or walking or jogging will effect your weight.

Just in case you want to see what the calorie count is in a food, there are over 1,400 food entries

US or Metric units

What's New in Version 6.7

Minor user interface adjustments
Added 'steps per calorie'
Added 'extra daily steps needed to reach goal weight'