iEatSmart – Balanced Eating For Weight Loss
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DescriptioniEatSmart – Guide To Balanced Eating For Weight Loss
Weight Loss is a journey and there is no short cut. Along with exercise it is extremely important that your nutrition is FIT to support your body along with an exercise regiment to achieve your weight loss goals. Your success depends greatly on knowing how to fuel your body with the right food to keep your energy at its best and support muscle growth and repair while eliminating food that are "weighing" you down.
This App includes:
-A sample Meal Plan with daily calorie break-down
-Guidelines on different ways to track your food intake
-Tips and tricks that will help make your weight loss journey successful
-More then 40 yummy tried, tested, and true - nutritionally balanced recipes that will fuel your body
- Vegan Meal Ideas
- List of Foods to avoid with Allergies
This is your toolbox on your nutritional journey. This App is designed to help you change your eating habits, learn about different ways to get a better handle on your nutrition, learn about portion sizes and caloric values, and help you identify foods that are good for you.
The most comprehensive guide to healthy eating you can find!
For more Information on Healthy Living visit www.WellnessProFitness.com