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Deep Meditation - Trataka

Deep Meditation - Trataka
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Deep Meditation – Trataka

A deep space of relaxation or meditative state has been proven to be useful in all matter of body-mind and spiritual health.
One method of reaching this deep meditative space is to focus on an object, which can be achieved by fixing our gaze on this object.
In yogic tradition a candle is often used, this is also called Trataka or candle gazing meditation.
The human eye and spirit is drawn to fire. As we look into the flame our mind becomes calm and focused.

This app has a beautiful video of a candle flame that you can gaze and focus on and the calming sound of tibetan singing bowls.
It introduces three different ways of using a flame- or candle gazing in meditation and Ayurveda.

This app is a beautiful way of carrying a candle flame in your pocket to do deep meditation or Trataka wherever you are.


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