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Understanding sleep

Understanding sleep
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Understanding sleep

Understanding sleep
1) The rhythms of sleep
2) The states of sleep
3) Chemicals involved in sleep
4) Amount of sleep
5) Night owls and early birds
6) Dreams and dreaming

Sleeping well
7) Getting enough sleep
8) Sleeping environments
9) Sleep promotion
10) Sleep disrupters
11) Mood and memory
12) Sleep diary

Sleep disorders
13) Disrupted sleep
14) Insomnia

Narcolepsy and abnormal daytime
15) sleepiness
16) Sleep-disordered breathing
17) Treating sleep apnea with CPAP
18) Snoring
19) Limb movement disorders
20) Disorders in the timing of sleep
21) Reducing the effects of jet lag
22) Parasomnias

Illness, aging, and sleep
23) Respiratory disorders
24) Hormonal imbalances, heart disease and indigestion
25) Sleep and cancer
26) Sleep and pain
27) Sleep and mood disorders
28) Could I be depressed?
29) Sleep and seasonal affective disorder (SAD )
30) How aging affects sleep
31) Sleep and drugs

Sleep and neurological problems
32) Common neurological diseases
33) Adults with intellectual disability

Women and sleep
34) sleep Sleep differences between the sexes
35) Sleep and menstruation
36) Sleep and pregnancy
37) Sleep patterns during pregnancy
38) Early stages of motherhood
39) Sleep and menopause

Children and adolescents
40) Babies
41) From infancy to adolescence
42) Sleep hygiene for children
43) Sleep problems in children
44) How can I tell if my child has a sleep problem?
45) Bed-wetting
46) Adolescent sleep-wake patterns

Tests and treatments
47) Investigating sleep problems
48) Treatments


1) Understanding sleep
2) Sleeping well
3) Sleep disorders
4) Narcolepsy and abnormal daytime
5) Illness, aging, and sleep
6) Sleep and neurological problems
7) Women and sleep
8) Children and adolescents
9) Tests and treatments

Note : The information contained in this application is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this application, you are taking full responsibility for your actions. we are in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided ìas isî, and without warranties.

What's New in Version 1.2

UI Changed.


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