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Get in Shape: effective diets & workouts


Get in Shape: effective diets & workouts
Download on the AppStore Click here to request a review of this app

  • App Store Info

Description

★★★ Pre-designed "diet and workout" plans so you can achieve your goals quickly!
★★★ Detailed day-by-day diet and workout plans: just follow the instructions and you'll get the results you want!
★★★ Achieve your boldest aims: lose or gain weight, cleanse and rejuvenate your body, feel better, and prevent illness.
★★★ Live Support: expert advice directly in the app!

8 GOALS:
• Slimming
• Weight gain
• Beach body
• Cleansing
• Beauty
• Metabolism
• Healthy diet
• Prevention

65 EFFECTIVE DIETS
• 65 diets that work get you results and don’t starve you!
• Diets of various lengths: from 2 to 28 days!

WORKOUTS
• Over 30 ready-made gym workouts for men and women with PHOTO, AUDIO, and VIDEO guides for every exercise!
• Over 100 activities in the database!
• You can include any activity in the plan, from running to household chores: it's your choice how you want to burn calories!

GET IN SHAPE MAGAZINE:
• Articles and smart tips on nutrition, health, and fitness!

CALORIE COUNTER
• The app can be used as a calorie counter without choosing and following a specific plan!
• An extensive food database: over 400,000 items and the option to add your own dishes!

DETAILED STATS & ADVICE
• Detailed charts and stats on all parameters: body, food, and activities.
• Everyday advice: the app analyzes your progress and gives important recommendations for improvements!

ESSENTIAL FUNCTIONS
• Automatic BMI calculator
• Shopping list: your grocery list for your diet!
• Live Support: expert support and answers to your questions straight in the app.
• Automatic synchronization between iPhone/iPod/iPad.

What's New in Version 1.5

*the Add Food option fixed

Screenshots

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