Description

+)Beautiful workout images for every single workout
+)Voice over (3 different voices available)
+)Easy to use Reminder (on and off with just one swipe)
+)Adjustable workout and pause timers
+)Statistics
+)Workout plan (all the workouts from the acsm article included)
+)Universal app

Just an other boring fitness app? NO!
This is 7 Minutes! 7 Minutes was designed to help you exercise just 7 minutes every day.
7 minutes only? Is this a joke? NO, again!
7 minutes is based on a scientific article by Brett Klika, C.S.C.S., B.S.
Probably you have heard about it yet. It is all over the news!
This is a scientifically tested workout plan, that actually works.
You just have to spend 7 minutes of your day doing it! 7 minutes a day!

It's okay to be doubtful. Just try it and you will see the results very soon!

Not convinced yet? Read the full article here: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

What's New in Version 2.0.1

-) bug fixes!

If you like 7 Minutes Fitness, please rate us :)