Description

Scientific 7 Minute Workout.

The easiest Workout app on appstore!
Just follow the animated character on the screen.

12 exercises that will change your life.
3d rendered animations and motion capture.

All the exercises from the Scientific 7 Minute Workout, described in ACSM'S Health & Fitness Journal.

Based on the Scientific 7 Minute Workout, Custom Minute Workout is specifically designed to get you the maximum excercise in a minimum amount of time.


The app has 2 modes:

- Auto (The standard Scientific 7 Minute Workout)

- Manual (Lets you change exercises by pressing the screen)


Workout time and rest time can be adjusted.

What's New in Version 1.2

New Icon.
New Background color.