Important information

This site uses cookies to store information on your computer. By continuing to use our site, you consent to Steel Media's privacy policy.

Steel Media websites use two types of cookie: (1) those that enable the site to function and perform as required; and (2) analytical cookies which anonymously track visitors only while using the site. If you are not happy with this use of these cookies please review our Privacy Policy to learn how they can be disabled. By disabling cookies some features of the site will not work.


My Lower Leg Injury


My Lower Leg Injury
Download on the AppStore Click here to request a review of this app

  • App Store Info

Description

"SAVE HUNDREDS OF $$$ ON MEDICAL EXPENSES WITH THIS APP"

My Lower Leg Injury App is your very own personalised Injury app for your pocket. My Lower Leg Injury App provides users with detailed information, treatment and identification for the most common lower leg injuries treated everyday by Health Professionals worldwide. Within the app you will find a vast array of strengthening and flexibility exercises that have been specifically designed for injury treatment and rehabilitation. The app has been created with the user in mind to make it simple and easy to navigate around so you can manage your injury effectively.

INJURY INFORMATION:

Every injury found within the app has a vast amount of information that aims to educate and inform users of their specific injury they are suffering from. For each injury you will find​:

- Detailed Injury Image
- Detailed Injury Description
- Common injury causes
- Common signs and symptoms
- Common healing times for the injury
- Helpful tips to minimize injury aggravation ​
- Useful products to improve injury recovery

TREATMENT:

For every injury found within the app you will find specific treatment guidelines for specific stages of your injury treatment. These treatment stages are broken down into first 72 hours after injury, 3-5 days after injury, 7-14 days after injury and 3 weeks + after injury. For each of these stages you will find specific strengthening and flexibility exercises commonly used to treat specific injuries.

MY PROGRAM:

My program feature allows users to save specific strengthening and flexibility exercises along with specific taping techniques to the my program tab. When used in collaboration with your Health Professional you can create a rehab program specific to your injury recovery phase. Health Professionals can use the my program feature to create rehab programs for their clients and use the export feature to email a list of exercises found in the app that they should be performing during their injury recovery.

EXERCISES:

You will find a range of injury specific exercises that help you improve your strength and flexibility during your injury treatment and rehabilitation. All exercises found within the app have images of how to perform the exercises, explanation of the exercise such as reps and sets and the purpose and also detailed written steps. You will also find out the specific and additional muscles that are involved in the exercise. Furthermore you will find "Tips" information that helps you improve the effectiveness of each particular exercise.​

INJURY IDENTIFIER:

The injury identifier feature found within the app allows users to filter through a variety of descriptions that could possibly identify the shoulder injury that you are suffering from. When selecting the area of pain the user is prompted with a detailed description of specific symptoms that would be associated with a particular injury. The user is prompted to select the symptoms that best describes what they are feeling.

INJURY TAPING:

You will find a a range of injury specific taping techniques used among Health Professionals worldwide. Each taping technique has detailed step-by-step instructions with clear and concise images for every step within the taping process.

PRODUCTS:

You will find a list of useful products that can help speed up the injury recovery process when used correctly and effectively. Each product has a detailed description of how it can be effectively used to improve injury recovery.

***Note***
It is important that your Health Professional approves the application of all exercises for your injury recovery before performing any self treatment. It is important to note that any information found within this app does not replace personal one on one consultation with a qualified health professional and the user uses this app at their own risk as it is for educational purposes only.

You can preview the app at www.youtube.com/watch?v=FdpA6l087Yw

What's New in Version 1.1

- Support website
- Social networking connections
- Rate app function
- Share app with friends function
- Links to other injury apps
- New Homescreen
- New products button
- Updated lying hip extension tip