Description

* No equipment needed with our body weight workouts.
* Exercise from the comfort and privacy of your own home.
* From just a few exercises to a full total body 30 minute workout, get fit on your own schedule.

Workouts for everyone and every goal: cardio, strength, weight loss or physique.
Whether you are looking for an upper body or an ab workout routine, our Hiit workouts target every area of your body: upper body, lower body, core, arms, legs, etc. Our home workout routines are great for women and men.

Form is our priority.
Created in collaboration with professional personal trainers, our workout videos show you how to perform each exercise with the correct form.
With our repetition based exercises, our approach is to let you control your own pace so you can perfect your form.

Get fit with our daily work out plans.
Each day contains different exercises to prevent your body from getting used to a specific routine, maximizing the effectiveness of each workout.

With Flex, get in the best shape of your life!