Fitness - 8 Minute Workout


Fitness - 8 Minute Workout
Download on the AppStore Click here to request a review of this app

  • App Store Info

Description

8 minute workout is a sport annex based on scientific research and practice of audience by women of all ages who achieved colossal results.

This simple and effective set of exercises was first presented by a leading scientific journal by international organization American College of Sports Medicine (ACSM), and later made popular by newspaper NYT.

Do you want to have a slim belly and a beautiful abs, but can never find time to work out? All you need is dedicate 8 minutes a day to these simple exercises and watch your results! This annex contains carefully picked exercises for a complete workout.

Features

- Training regimen with built in stopwatch.

- Demonstration in photos and videos of each exercise.

- Step by step description of proper exercise.

- Training calendar.

- Optimal training schedule.

- Your weight control.

- Gallery of personal achievements.

- Sound accompaniment for workouts.

- Reminder for upcoming training.

- Integrated music player.

- Training timer set ability to pick individual perform and rest timing.

- Ability to share your achievements on Facebook / Instagram.

- Apple Watch support.


All the material is stored inside of this application (no Internet connection required).

All exercises designed specifically for women and are very simple, but extremely effective - you can work on your weight without special equipment and simulators only 8 minutes a day!

Screenshots

Screenshot 1 of 15 Screenshot 2 of 15 Screenshot 3 of 15 Screenshot 4 of 15 Screenshot 5 of 15 Screenshot 6 of 15 Screenshot 7 of 15 Screenshot 8 of 15 Screenshot 9 of 15 Screenshot 10 of 15 Screenshot 11 of 15 Screenshot 12 of 15 Screenshot 13 of 15 Screenshot 14 of 15 Screenshot 15 of 15