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Agility Ladder – Footwork, Speed, Quickness

Agility Ladder – Footwork, Speed, Quickness
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The agility ladder will help you develop good footwork, speed and quickness that are ideal for any sport.

Fitivity agility ladder workouts are for serious athletes who want to train and workout to improve. Running backs, point guards, offensive lineman all needs specific athletic footwork that is used for different athletic movements. These workouts help you progress through levels of training until mastery. If you can master all the levels in this program, your footwork will be tremendous and you will see the results during athletic performances.


-3 Levels of Workouts and drills
-speed and quickness drills
-footwork for athletes, dancers and fighting sports