Plank - exercise the abs
- Publisher: 开元棋牌,牛牛,炸金花,捕鱼,百家乐游戏十三水视讯真钱扑克斗牛龙虎斗麻将抢庄牛牛二八杠骰宝21点官方平台赌博电竞电子真人真金开元百人娱乐
- Genre: Health & Fitness
- Released: 19 Oct, 2019
- Size: 10.4 MB
- Price: FREE!
- App Store Info
Description
Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.Timing mode and challenge mode will make your exercise more interesting.
History will clearly show your sweat for the exercise.
3 to 5 groups a day, each group last for 60 to 600 seconds.If insist to take exercise, miracle will happen.