Description

Max it allows you to create workout programmes to increase your 1 rep max (1RM) in the bench press, deadlift and squat.

A handy 1RM calculator lets you understand where you are currently - especially if you have done an actual 1RM in the gym, but use a number of reps instead.

When setting up a programme you can choose the frequency you perform the left in a week and set your current 1RM. This will then create a personal programme to follow for 6 weeks with the aim to Max it! on the last week and increase your 1RM.

Run multiple programmes along side each other and build your workout around these.

Safety note: ALWAYS use a spotter or safety bars, you can't make any gains if you are injured.
Happy lifting.

What's New in Version 1.4

Following community feedback I have introduced a rest timer in this version along with some minor enhancements across the app. Thank you for the all the feedback, happy lifting.