Sleep Well! Breathing Exercise 12+
Sleep better, sleep faster
Galta
Designed for iPad
-
- Free
Screenshots
Description
Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
What’s New
Version 1.2
Version 1.2 tweaks the app layout.
Thank you and don't forget to rate or leave a review if the app helped you sleep!
Ratings and Reviews
Absolutely love it!
I have several health issues and sleep is critical to how I feel the next day. I used to take hours to fall asleep. I have even done sleep studies and taken sleeping pills that didn’t help. Since I started using this app not only do I fall asleep within minutes I haven’t felt this well in many years. It honestly helped change my life.
Simple and Clever
Simple and Clever. You breathe to the pulse of the light. You can tell it how long you’d like it to run and hopefully, you’ll nod off before it stops.
Sweet DreamZzzzz
This APP is brilliant! Helps you focus on light and syncing your breathing so your mind can’t focus on distracting thoughts. Good night :)
App Privacy
The developer, Galta, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Galta
- Size
- 17.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.3 or later.
- iPad
- Requires iPadOS 9.3 or later.
- iPod touch
- Requires iOS 9.3 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Galta 2017-2019
- Price
- Free