Description

A complete full body workout in 4 minutes with Quick 4 AKA The World's Fastest Workout. Anytime. Anywhere. No equipment necessary.

The 4 Minute Workout is perfect for busy people. It’s based on the popular Tabata Protocol, a regimen used by Japanese Olympic athletes. High-Intensity Interval Training (HIIT) is scientifically proven to be as effective as a trip to the gym in much less time.

Features:

+ The basic 4 Minute Workout routine
+ Earn Achievements and stay motivated

In-app purchases:

+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Track your body weight and workouts

Quick 4 was built by an award-winning team of app developers and fitness professionals. You can always contact the team for support at [email protected]

Check out our other app, 7 Minute Workout - Quick Fit, for more full-body workout routines.

If you want to get in touch with us you can reach us on Twitter @getQuickFit

What's New in Version 1.3

Hey Quickfitters!

This updated includes some minor bug fixes as well as updates and optimizations for iOS 10!

If you enjoy Quick 4, please leave us a review on the App Store, it's really appreciated! :)

If you want to get in touch you can always contact the team for support at [email protected] or @tinyheartsapps