Description

*FREE* Get yourself a rock solid body!

*optimised for iphone 4/s only* - check our other apps

Add any body weight rep exercise (pushups, sit-ups, squats and chinups are included as default but you can add as many as you want like one arm pushups)

This app sets a a TAILORED rep training program specific to YOUR CURRENT LEVEL to help you achieve your targets.

This app is not limited to a few weeks training and a maximum target. The app can be used ongoing and the program will keep adapting to your level and you can set and change your own target.

Features:
-Training program: based on your current fitness and adapts as your fitness changes. So whether you can do 1 rep now or 50 later the program the program will adapt.
-Can run the training program in 3 or 5 sets of reps to suit person preferences.
-Results history displayed in table and graph
-Easily adjust set reps during program to
-Change the intensity of training program to suit if you find the progression too hard or too easy.
-Ipod music will play during app
-notifications to keep you on track
-color coded display when exercises due

Need more info then go to www.ifittest.com

What's New in Version 3.3

minor tweaks