Description

7 Minute Workout Based off the ACSM's Health & Fitness Journal Write up.

Circuit Training comprised of 12 Targeted Exercises, each exercise is 30 Seconds with 10 Seconds of rest between.

7 Minutes 2 Health Features:
-Simple To use Interface
-Ability To Pause Your Workout During Workout Timer
-10 Second Audible Countdown
-Exercise Start Whistle
-Next Exercise Shown during Rest Timer
-Links to ACSM & NY Times Articles Describing Workout

What's New in Version 1.0.1

--Added Right and Left Side Planks
--Added Voice Calls for Each Exercise
--Added Ability to Play Music during workout
--Minor Bug Fixes and Optimizations