Description

LightenUp! makes it easy for you to make an informed decision about food. In addition, LightenUp! helps forecast how long it will take to reach a weight goal based on individual weight status, calories burned, and calorie consumed.

You manage your eating habits with LightenUp! by following some simple steps:
1. Input your weight, age, and gender in the SetUp view.
2. Define a "My List" by building your own personal food list or with suggestions.
3. Use “My List”, by selecting listed items creating a cumulative total of "Calories Consumed”.
4. Generate a weight Forecast, by calculating your BMR, BMI, and applying Workout parameters.

LightenUp! is designed to be self-teaching. As you try each view pick the “info” button to learn its usage. Pop-up alert messages are provided to guide you. LightenUp! only uses local device storage to manage its content. If content is not being updated as expected, be sure to use "+" to store "My List", or try the red ‘Reset’ button in the “SetUp” view to refresh app’s local storage to a default state.

IMPORTANT...LightenUp! DOES NOT PROVIDE MEDICAL ADVICE! The results provided are estimates based on commonly known formulas. As always, check with your physician, nutritionist or a certified personal trainer if you are trying to lose weight and have specific medical questions. We hope you find the estimated results provided useful!

Inputs:
-Touch screen
-Predefined Content

Outputs:
-Custom build food list (My List)
-Tracks Calories consumed
-Forecasts days to achieve a weight goal based on calories per pound
-Forecasts maintenance calories
-Forecasts goal calories
-Charts progress
-Calories Burned (working out)
-Body Mass Index (BMI)
-Basal Metabolic Rate (BMR)

Features:
-Cumulative tracking of calories
-Provides predefined input information
-Provides custom information input
-Ability to forecast personal weight goals
-Integrated calculations based on gender, age, weight, BMI, BMR, calories, and heart rate
-Timed work out

What's New in Version 3.2.3

This app has been updated by Apple to use the latest Apple signing certificate.

Version 3.2.3 is a user interface(UI) restructuring of previous LightenUp! versions. The UI has been simplified and the "points view" and several graphs have been removed altogether. The idea is to provide just the calorie management tools you need and as well as facilitate easier inputs and category selections. In addition, the underlaying technology has been updated to improve IOS compatibility.