Fitness Exercises & Training
- Publisher: appstolive
- Genre: Health & Fitness
- Released: 28 Jun, 2011
- Size: 9.2 MB
- Price: FREE!
- App Store Info
Description
This application helps people get familiar with fitness exercises. The app illustrates three types of exercises:1.Warm up & stretching exercises
2.Swiss ball exercises
3.Strength exercises
The three types are fundamental and can be practiced at home or at gym. The Swiss ball can be substituted by a big cushion.
Women can use the exercises (in Stretching & Swiss ball sections) as they are not aggressive and soft. Also, pregnant women can use stretching exercises.
The training is complete and covers all muscle groups:
Lower Body; front-legs; back legs, hips, and calves
Upper body, chest, back, shoulders, stomach, arms, and forearms
The operator can read step-by-step instructions or view the drawings for illustration. In full content which can be purchased from within the app / In-App Purchase
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The lite free version of this app, lists titles of exercises. The drawings and the instructions per exercise can be purchased by means of the In-App Purchase - from within the app itself.
What's New in Version 2.0
Updated OSUpdated User Interface
Revised Content
Improved Functionality