5-Minute Stretch - Dynamic and Static Stretching for Runners
- Publisher: Bluefin Software, LLC
- Genre: Health & Fitness
- Released: 22 Nov, 2013
- Size: 77.7 MB
- Price: $1.99
- App Store Info
Description
Stretching properly before and after your workout can have a big impact on your performance and reduce chances of injury. We’ve set out to design an app that takes the guess-work out of stretching and makes it fun and enjoyable.* Beautiful HD animations show you exactly how to perform each exercise.
* Pre-workout and post-workout stretching sessions.
* Dynamic and static stretching exercises.
* 5-minute sessions with 10 stretches each.
* Integrated with all our training apps.
* Shuffle exercises to avoid getting bored.
* Add multiple rounds to extend your stretching session.
* Alerts tell you when to switch exercises.