Deck of Cards Workout - WOD
- Publisher: Six Sided Studio
- Genre: Health & Fitness
- Released: 8 Sep, 2010
- Size: 18.5 MB
- Price: FREE!
- App Store Info
- Custom Deck Workouts - Add jokers for 54 cards or take them out of the deck for 52 cards.
- Workout History - View at your completed workout history and resume any workout not completed right where you left off.
HOW IT WORKS:
The Deck of Cards Workout works by assigning an exercise to a specific suit in the deck and the number of repetitions you perform is based on the card number of that suit you are on. The benefits of using this system is that every workout is truly unique and by the end of the workout you've performed over 400 reps!
The Deck of Cards Workout is suitable for all fitness levels from beginners to advanced.