Description

WORKOUT SURVIVAL

The following Application provides the Ultimate guide to Fitness and Health.

Within the Application you will find valuable information about the following topics:

* INJURY PREVENTION

This section provides -
THE PERFECT 5-STEP WARM-UP;
AN INJURY PREVENTION TRAINING GUIDE;
12 SIGNS OF OVERTRAINING;
16 OUTDOOR FITNESS SAFETY TIPS

* HYDRATION

This section provides -
EVERYTHING YOU NEED TO KNOW ABOUT H20;
5 SIGNS YOU MAY BE DEHYDRATED
10 WAYS TO HYDRATE

* RECOVERY

This section provides -
4 WAYS TO SPEED UP MUSCLE RECOVER;
10 WAYS TO MANAGE PAIN

Purchase this App and you will receive FREE MONTHLY UPDATES updating this App with valuable information about Fitness and Health.