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蔬菜养生篇


蔬菜养生篇
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Description

蔬菜养生,营养分析,寒热分析,适宜人群,搭配禁忌等
蔬菜大全,包含100多种的常见蔬菜,包含上百种蔬菜,以及全国200多个蔬菜批发市场的价格查询,蔬菜健康营养说明
蔬菜种类大全
1.叶菜类:结球白菜, 不结球白菜, 紫背天葵, 抱子甘蓝, 羽衣甘蓝, 大白菜, 小白菜, 青菜, 小青菜, 包菜, 紫甘蓝, 生菜, 菠菜, 韭菜, 韭黄, 韭菜花, 蒜苗, 芹菜, 水芹, 龙须菜, 苦菊, 菊花脑, 油麦菜, 人参菜, 黄秋葵, 富贵菜, 台湾番薯叶, 紫背菜, 空心菜, 茼蒿, 苋菜, 香椿, 冲菜, 贡菜, 娃娃菜, 苔干叶, 山蛰菜, 芥兰, 广东菜芯, 荠菜, 茴香, 马齿苋, 莼菜, 金花菜, 发菜, 苜蓿菜, 木耳叶, 海带, 紫菜, 海白菜、蕹菜、芥菜、, 结球甘蓝、结球莴苣、包心芥菜、米苋、葱、芜荽(大叶香菜、小叶香菜)、雪里蕻、油菜、瓢儿菜、辣根、罗汉菜

2.根茎类:萝卜(白罗卜, 胡罗卜, 水罗卜), 大葱, 小葱, 蒜, 洋葱, 生姜, 洋姜, 莲菜, 蒜薹, 韭菜薹, 莴笋, 山药, 芋头, 魔芋, 土豆, 红薯, 凉薯, 桔梗丝, 宝塔菜(草石蚕, 地瘤),芦笋,竹笋,牛蒡,茭白,鱼腥草,荞头,鲜榨菜,荸荠,菱角,*蕨菜、莴苣、慈姑、金针菜、石刁柏(芦笋)、大头菜(根用芥菜)、 芜普、芜菁甘蓝、甜菜、豆薯、葛、球茎甘蓝、百合、莲藕

3.果菜类:辣椒(菜椒, 青椒, 尖椒, 甜椒, 朝天椒, 螺丝椒), 南瓜, 金南瓜, 冬瓜, 苦瓜, 木瓜, 黄瓜, 丝瓜, 佛手瓜, 菜瓜, 胡瓜, 瓠瓜、菜瓜、西葫芦, 番茄, 茄子, *芸豆, 豇豆, 豌豆, 架豆, 刀豆, 扁豆, 青豆, 毛豆, 蛇豆, 玉米, 玉米尖, 蚕豆、菜豆、眉豆、四棱豆、蛇瓜,

4.菌类:木耳,银耳,地耳,石耳,平菇,草菇,口蘑,猴头菇,金针菇,香菇,鸡腿菇,竹荪,凤尾菇,茶树菇,杏鲍菇,秀珍菇,猪肚菇,裙带菜