Important information

This site uses cookies to store information on your computer. By continuing to use our site, you consent to Steel Media's privacy policy.

Steel Media websites use two types of cookie: (1) those that enable the site to function and perform as required; and (2) analytical cookies which anonymously track visitors only while using the site. If you are not happy with this use of these cookies please review our Privacy Policy to learn how they can be disabled. By disabling cookies some features of the site will not work.

Keep fit 7 min workout Free

Keep fit 7 min workout Free
Download on the AppStore Click here to request a review of this app

  • App Store Info


No additional equipment needed.

This is a high intensity circuit training workout which can be done at home, office, or a hotel room.

Easy and simple UI.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

This 7 minute workout is a scientifically proven workout to keep you fit and healthy.

The app will guide you through the workout with visual and audio cues.

Play the included music or workout to your own tunes.

What's New in Version 1.1

The app is now compatible with iOS7
Bug Fixes


Screenshot 1 of 5 Screenshot 2 of 5 Screenshot 3 of 5 Screenshot 4 of 5 Screenshot 5 of 5