Description

30+ gluten free and paleo recipes for your indulgence! Adopting a gluten-free or paleo diet doesn’t have to be a dull and flavourless effort. We’ve jam packed multiple delicious flavoursome recipes into an easy to follow and visually inspiring app just for you. You’ll find great ideas for gluten free and paleo breakfasts, lunches, dinners, snacks and even indulging desserts.

Gluten can cause serious health complications. About 1 % of the population have celiac disease, an autoimmune disease. If they consume gluten, it triggers an immune response where the body attacks itself, destroying the small intestine and making it very difficult to absorb nutrients. Celiac sufferers must follow a strict gluten-free diet.

Don’t be fooled, Gluten does not only affect celiac suffers. Gluten is a staple in many people's diets and is commonly found in sneaky processed foods. People from all walks of life are suffering from gluten sensitivity every day. It can trigger nasty symptoms such as stomach aches, heartburn, headaches, joint pains, bloating rashes, fatigue and insomnia to name a few.

We can all reap the benefits of going gluten free to increase energy levels, lower bad cholesterol and to assist the body’s digestive processes

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