100 Squats a Day
- Publisher: G2 LLC
- Genre: Health & Fitness
- Released: 26 Feb, 2016
- Size: 6.2 MB
- Price: FREE!
- App Store Info
Description
100 Squats a Day. With just your bodyweight you can make your lower body stronger, healthier, and more fit. Bodyweight squats are a proven way to increase cardiovascular and muscular health not only in your legs but throughout the body. With a starting a goal of 100 Squats, it's perfect for beginners. As you progress you can increase your goal, all at your own pace.+ Features
- Easy to use interface
- Helpful reminders
- Custom Session Intensity
- Goal and Notification Presets
- Goal History Log