Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe
- Publisher: Juan Soilan Lopez
- Genre: Health & Fitness
- Released: 7 Mar, 2016
- Size: 33.4 MB
- Price: FREE!
- App Store Info
Description
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
- Meditation makes you aware - that your inner attitude determines your happiness.
If you have any problems, improvements or questions contact us at [email protected]