My Workout - Daily Structure Construction
- Publisher: Jasmin Saliji
- Genre: Health & Fitness
- Released: 30 Mar, 2016
- Size: 18.4 MB
- Price: FREE!
- App Store Info
Description
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
App features include:
- stunning design
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- support for Apple Watch