Description

The River Valley Yoga App allows you to reserve classes while on the go! View our class schedules, sign-up for classes, series, private lessons, and workshops! You will receive ongoing promotions, and stay connected to the studio via our Facebook and Instagram pages! Optimize your time and maximize the convenience of reserving classes from your iPhone. Download this App today! Also be sure to check out our website at: http://www.rivervalleyyoga.com/ River Valley Yoga Center is an Iyengar yoga studio specializing in yoga for scoliosis and back care, restorative yoga, and prenatal yoga, as well as introductory to advanced Iyengar yoga courses and private lesson practice. Our mission is to make yoga accessible for everybody with every body type. Using the precision of Iyengar Yoga, our aim is to help students alleviate physical pain and emotional stress, while using the teachings of yoga to cultivate more joy and bring a sense of peace and wholeness to life. Through precision in movement and attention to posture and breath, our approach encourages the development of self-awareness and the spreading of intelligence throughout the body. Our nurturing environment is ideal for students looking for a supportive and safe yoga home. We take great care to teach each pose with integrity, and to put your body into proper alignment. We use a variety of props and the use of a rope wall to expand your yoga experience. Our approach helps students improve structural strength, flexibility, balance, stability, and to deepen the mind-body connection and overall feeling of good health. Our knowledgeable and experienced teaching team consists of Certified Iyengar Yoga instructors and Certified Yoga Therapists. We are also proud to host highly esteemed Certified Iyengar Yoga instructors for specialized workshops.