Description

Flashcards for the following exercises:

Ab Series
Brain Massage
Bridge Grind & Bridge Pumps
Butt Circles
Cat Cow Roll
Cat Cow Wave
Cat Pounce Hip Circles
Cat Pounce Picasso Arch
Cat Pounce
Criss-Cross
Double Leg Stretch
FFM#1 Series Block
Fiddler
Flirt with leg Splay Flex
Full Body Circles
Hands Knees Series
Hip Opening Stretch
Humps
Inverted Spine Circles
Kneeling Hip Circles
Kneeling Series
Leg Lifts
Leg Series
Leg Splay Crunches
Leg Stretch Series
Open Leg Stretch
Picasso Arch
Plank Push Ups
Plow
Prance
Quad Hamstring Stretch
Rocking Cat
Rubys Pose
S Cool Down
Side Leg Panel
Single Straight Leg
Small Fast Hip Circles
Spine Circles
Spine Series
Spine Wave
Split Stretch
Standing Hip Circles