Box Breathing - Calming Visual Relax Stress Relief
- Publisher: Cursorless
- Genre: Productivity
- Released: 7 Mar, 2017
- Size: 5.0 MB
- Price: $9.99
- App Store Info
Description
Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama / mindfulness can help you calm yourself down easily.Use this simple, easy-to-use app when you need to relax or refocus quickly with a visual animation. Lower your stress level for a better performance at work or a deeper sleep.
This app comes with
- Multiple themes
- Multiple color schemes
- Dark modes
- 5 speeds
- Easy-to-use interface
Instructions:
- Inhale for 4 seconds
- Hold your breath for 4 seconds
- Exhale for 4 seconds
- Hold your breath for 4 seconds