ResilientME
- Publisher: BoxOnline
- Genre: Health & Fitness
- Released: 13 Dec, 2017
- Size: 20.5 MB
- Price: FREE!
- App Store Info
Description
Be more confident, reduce stress and anxiety with ResilientME, an App-based mind skills programme designed by a leading UK psychologist. Practise life changing thinking skills, proven to help increase your resilience to stress and anxiety so you can better cope with life and work challenges.- Discover how to manage anxiety as it is happening
- Improve coping and thinking skills to restore happiness
- Develop tools to de-stress in the moment
- Strengthen positive thinking to increase well-being
- Learn to stop negative, self defeating, thought patterns, and enjoy better relationships
- Increase focus and boost productivity to achieve goals
- Adopt better habits, and gain self-confidence for a balanced, happy life
- Increase self-esteem, motivation, and job performance