Description

Your health is important. To know where you stand - you have to know where you are. Get your FREE Body Mass Index (BMI) calculation, your FREE Daily Calorie Burn and your FREE personalized DASH Food Recommendations.
Following the DASH Recommendations can help you lose weight, lower your blood pressure, lower your cholesterol and help moderate blood sugars.

Have fun and get credit for your efforts! For only $9.99/monthly or $23.99/quarterly, as an in-app purchase, the DASH To TEN Program offers you an easy to follow program with a daily food group tracker along with a healthy activity tracker. Just click an icon to get credit for your efforts. Your goal on the program is to reach TEN credits a day by following your DASH Food Recommendations and doing healthy activities, like walking, sleeping, meditating, and even having sex!

Don't wait to get healthier. Follow this easy program by downloading and subscribing today!

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What's New in Version 1.35

New Daily DASH Menu with Recommended Servings of the Food Groups. Source from NIH.