Athena Kegel Trainer for Women
- Publisher: Red Sprite Studios
- Genre: Health & Fitness
- Released: 9 Dec, 2020
- Size: 4.3 MB
- Price: $3.99
- App Store Info
Description
This is the best way to get daily workout reminders to strengthen your pelvic floor muscles.You can benefit from doing Kegel exercises if you:
* Leak a few drops of urine while sneezing, laughing or coughing
* Have a strong urge to urinate just before losing a large amount of urine
* Leak stool
Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms.
- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Features audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone
No IAP or subscription required.
If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!
What's New in Version 2024.1
- This is the biggest update yet - as you can see we have a brand new user interface, giving the app a more professional look.- Another improvement is the ability to add up to ten reminders.
- And finally, you can now synchronise workout data between iPhone and Apple Watch.
NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.