Build Muscle At Home Easily
- Publisher: mous diop
- Genre: Health & Fitness
- Released: 31 Mar, 2021
- Size: 27.8 MB
- Price: FREE!
- App Store Info
Description
Have you ever dreamed you could build your pecs or you abs by doing nothing but relaxing on your bed ?A study made in 2017* by the University of Saint-Etienne (France) ,
and published in the European Journal of Applied Physiology, has shown that vibrations - even the smallest ones - applied on a specific area of your body, stimulate the muscles of that area and increases their strength , which contributes in making them bigger , just like weightlifting would.
*To read the study go to the United States National Library of
Medicine website : https://pubmed.ncbi.nlm.nih.gov/28766150/
Based on that study, this app uses you phone vibrations to increase your muscles strength , make them bigger and limit fat intake where you make your phone vibrate.
Ideal when circumstances (injuries, tight schedule, ...) prevent you from going to the gym .
This app does not replace , and is not as efficient as sport and good nutrition , which are the best ways to stay fit and healthy.