Kegel Trainer for All
- Publisher: Red Sprite Studios
- Genre: Health & Fitness
- Released: 31 Dec, 2020
- Size: 2.3 MB
- Price: FREE!
- App Store Info
Description
This is the best way for women and men to get daily workout reminders to strengthen their pelvic floor muscles.- For both men and women, Kegel exercises can improve bladder control.
- For women Kegel exercises can also be done during pregnancy or after childbirth to improve their symptoms.
- For men Kegel exercises can strengthen the muscle that supports erections.
Just like gym workouts, pelvic floor exercises should be a regular part of your healthy lifestyle.
Features:
- Quick and easy sessions
- Discrete haptic feedback
- Set a daily reminder
- Exercises increase as you build up your strength
- Easy to use interface that supports dark mode on iPhone
Pro Features:
- Set morning, afternoon and evening reminders for each day of the week
- Audio feedback with an option for female or male voice
- Regular and quick contraction workouts
- Discrete mode
- Ability to adjust your work out level from the Settings screen to suit you
If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!