Description

My Meditation is an all-in-one application to track and monitor your mental health and general well-being. The app was designed with the purpose of helping you live a happier and healthier life.

The application includes:

JOURNAL - Add your daily observations to the in-app journal. If you need motivation, choose a guided experience!

RECIPES - Treat your mind and body by choosing from hundreds of recipes. Whether you're vegan, vegetarian, gluten-free or dairy-free, we have the recipe and instructions for you. UPDATED DAILY!

YOGA - Get fit and improve your posture by choosing from any number of daily yoga sessions to complete!

MEDITATION - Master the 4-7-8 breathing technique and how useful it can be for reducing stress and anxiety.

HOME-WORKOUTS - Improve your cardio fitness and strength and conditioning by choosing from any number of daily home-workout sessions to complete! No equipment required!

Link to terms of use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's New in Version 4.0.0

Mindful Milestone!:

- Journal your way to happiness with our enhanced entries!
- New guided experiences for that extra motivation boost!

Culinary Delights!:

- Fresh recipes daily! Vegan, vegetarian, gluten-free, and dairy-free options!
- Explore a world of flavors for a healthier you!

Zen Zone Yoga:

- Daily yoga sessions for a fitter you!
- Improved posture and tranquility at your fingertips!

Breath of Serenity:

- Master the 4-7-8 breathing technique to conquer stress and anxiety!
- Breathe your way to a calmer, centered self!

Home Fit Hub:

- No equipment, no problem! Daily home workouts for cardio and strength!
- Elevate your fitness journey from the comfort of home!