NewSelf - CBT Thought Log
- Publisher: Baofeng County Jixu Education Information Consulting Co., Ltd.
- Genre: Medical
- Released: 21 Sep, 2023
- Size: 34.0 MB
- Price: FREE!
- App Store Info
Description
NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth.Main features:
* CBT Journal
* Cost-Benefit Analysis
* Downward Arrow Technique
* Lightweight mood tracker with custom feelings supported
Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.
Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://psychang.com/privacypolicy