Description

Australia best EMS technology fitness training studio. VEF offers 30 minutes of ultra-efficient training for our members. Our exercises are created and summarized by the elites of the fitness industry based on years of training experience, drawing lessons from competitive sports training methods, supported by scientific background. Let our members easily and quickly achieve the desired body is our only goal. VEF classes are fully combining aerobic and strength training, covers 90% of the muscles of the whole body, mobilizes the ability of synchronized muscle recruitment, achieves real short-term high efficiency, 30-minute class, super-efficient fat reduction and muscle enhancement, helps you achieve your body goals quickly. Our special EMS classes has ability to help our members to burn four times more calories result in easy fat reduction. 100% muscle fiber mobilization, super-efficient muscle growth. Different training patterns every day makes your workout fun.