Post Pregnancy Workouts – Lose belly fat with body weight exercises
![Post Pregnancy Workouts – Lose belly fat with body weight exercises Post Pregnancy Workouts – Lose belly fat with body weight exercises](https://is4-ssl.mzstatic.com/image/thumb/Purple6/v4/1d/63/fd/1d63fda4-1ad6-b1c2-e528-b492365f8342/source/512x512bb.jpg)
- Publisher: App Holdings
- Genre: Health & Fitness
- Released: 17 Sep, 2014
- Size: 11.6 MB
- Price: $1.99
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- App Store Info
Description
• Future Mummy Workout Video - 26 min •• Get Body Back Workout Video - 43 min •
• Lose Baby Weight Workout Video - 33 min •
• Workout With Baby Video - 33 min •
• Nutrition and Tips •
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.