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---Traditional Chinese physical exercises and health care are the crystallization's thousands of years of life and productivity,especially with regard to its fight against disease.As a kind of the treasures of the Chinese culture,it plays a significant role in the nation's civilization and prosperity and has made great contributions to the development and progress of Chinese physical and medical sciences.The exercises include Wushu,Qigong and other forms of practice with Chinese characteristics.

---Food is an integral part of Chinese culture.Since time immenmorial,people have been creating with fascinating cobinations of flavors,textures and colors that are not only delicious but promote good health.This book offers a well illustrated guide to Chinese food life care.A vast amount of trial-and-error medical practice,carried out over a 3,000-year period,proves these principles work.With this book you are empowered to take full advantage of this time-tested wisdom of eating purposely for beauty,health and longevity.

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