NewSelf - CBT Thought Log
![NewSelf - CBT Thought Log NewSelf - CBT Thought Log](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/fc/aa/17/fcaa17ad-35a6-2e1a-0419-8a70459d8520/AppIcon-0-0-1x_U007epad-0-10-0-85-220.png/512x512bb.jpg)
- Publisher: Baofeng County Jixu Education Information Consulting Co., Ltd.
- Genre: Medical
- Released: 21 Sep, 2023
- Size: 34.0 MB
- Price: FREE!
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- App Store Info
Description
NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth.Main features:
* CBT Journal
* Cost-Benefit Analysis
* Downward Arrow Technique
* Lightweight mood tracker with custom feelings supported
Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.
Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://psychang.com/privacypolicy